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How To Avoid Bone Injuries

E-cigarettes-more-or-less-effective-than-nicotine-patches-in-studySmoking is one of the reasons why people suffer from osteoporosis. The chemicals from tobacco strip the bone of precious calcium and lower the bone mass. This lead to weaker bones later in life and exposes patients to potential bone injuries. Aside from quitting smoking, patients can avert injuries from osteoporosis by doing things to strengthen the bones and prevent life-threatening injuries. Here are some tips that you can do to avert bone injuries.

Exercise
Suffering osteoporosis is daunting that is why it is best to keep still in order to avoid any falls that can cause injury. The bone is weaker than usual if you are suffering from osteoporosis. Exercise provides better strength, balance and flexibility. This would make you the ability to stay on your feet. It is best to try low-impact exercises like walking and swimming to avoid potential injuries. Sports that involve twisting like golf should be avoided. Also, take a pass on sports like skiing or biking that may involve some crash or falling. Experts say that for elderly it is best to engage in tai chi.

Medicines
Medicines can cause you to feel dizzy can cause problems to the health if not used properly. It is best to review with your doctor the drugs that you are taking. Take a look at the medicines if there is a need to take it at the same dosage. Is there a need to switch to new medications? It is possible that your medications can also cause damage to the liver or kidneys. If you are suffering from eye problems and hearing interference then it can cause problems to your balance and increasing the likelihood that you will fall and be out of balance.

Careful
When you step it is best to be careful in each step that you make. If the floor looks slippery it is best to express extra caution. It is best to have some salt to be used on slippery iced sidewalks during winter. This will help you avoid falls and slippage due to the slippery ice. Highly polished floors are slippery so it is best to have more carpets to make the steps less slippery. Look out for surfaces that are not uneven and curbs that can cause injuries to you.

Smart
Becoming smart is the way to be safer and to avoid injuries. To decrease your chances of getting injured it is best to walk with your shoes on indoors. Walking barefoot or with socks may cause you to slip and cause you to fall and get injured. It is smart to wear shoes that fit you best and make sure that the shoe laces are properly tied. Pick a footwear that has very low heels has slip-resistant soles for better traction.

Clean
Clutter around the house can cause you to trip. It is best to install the coffee tables, magazine and shoe racks away from your regular path. Boxes and piles of laundry should not be put on your way. Make your home safe to walk and easy for your bones. Tuck away the electric cords that may get frayed and get exposed thus causing some electrical shock and cause you to trip or fall. Do you have children around? Make sure their Lego is tucked away when not in use because it is simply painful to step on a Lego.

The first rule in avoiding bone injuries is to improve bone health. Try not to smoke or quit as early as possible. Drink or eat foods or drinks that are rich in calcium and to ditch caffeinated drinks. Make sure your home is safe and you exercise more to lessen the likelihood that you will get injured from a slip or a fall.

 

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Food Chemicals That Trigger Migraine Headaches

Do you suffer from headaches after eating something? It is possible that you are suffering from a migraine headache. Certain chemicals that people eat can trigger the headache and cause a lot of discomfort. Identifying what trigger the headaches is an integral part of migraine management. Triggers are not the same and vary from one sufferer to the next. Here are the chemicals that you should be aware of in order to avoid migraine headaches.

Tyramine
Tyramine is a protein that is produced as dairy products are fermented. Tyramine is prevalent in hard cheese, cheddar and other aged cheeses. It is also present in fermented soy products, sauerkraut, bananas, pineapples and figs. Tyramine is the leading trigger of migraine that is why it is being restricted to some people. Tyramine is also a leading cause of high blood pressure.

Alcohol
Alcohol can cause dehydration which can cause headaches. Wine and beer are fermented products and also rich in tyramine. It is best to drink alcohol and water alternately to prevent dehydration. Alcohol can cause migraine headache which is on top of hangover. If possible avoid alcohol by drinking fruit juices or to stick with water. Alcohol is known to improve the taste of tobacco causing smokers to stick with smoking even they know the health impact of smoking.

Monosodium glutamate
Monosodium glutamate is a known ingredient especially in oriental or Asian cooking. MSG is an additive designed to enhance the flavor and bring forth the fifth taste known as umami. MSG can cause certain allergies that may include headaches. It is best to test your reaction to MSG by eating certain food with MSG. If you feel some discomfort after eating MSG then you may need to ask your Chinese take-out provider not to put MSG on your food.

Aspartame
Aspartame is known as an artificial sweetener. It is not calorie dense making it great for low-calorie foods and drinks. However, since it is a synthetic chemical it can cause allergy and is a known trigger for migraine. It is best to find other sweeteners such as sucralose or to avoid products that are artificially sweetened. It is best to eat more fruits and vegetables than to eat processed food that can make your discomfort from migraine headache worse.

Gluten
Gluten is a protein that is often found in such grains like barley and rye. It is also found in some wheat products. There are people that are intolerant of gluten that can lead to migraine headaches, nausea or vomiting. It is best to get tested for gluten intolerance first so you can avoid foods that contain this offensive protein.

Migraine IIMigraine is often remedied with pain killers but it can create more problems than it solves. It is better to avoid the triggers. A food diary will enable you to track what foods are offensive and can cause migraine attacks. The quality of life will improve if you are able to avoid the triggers that cause your migraine headaches.

 

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Anti-Oxidants: Nature’s Anti-Aging Shield

antioxidants_fruit_Juice_drYou have probably heard about anti-oxidants? Perhaps you have read somewhere or caught a glimpse while shopping along the vitamins and minerals aisle at the supermarket. But what it is all about? Anti-oxidants are necessary to build a great and healthy body. While media has hyped anti-oxidants to the point that it has become a catchphrase about anything that is healthy—it cannot be denied that it works. Anti-0xidants can help slow down the aging, help fight certain cancers and even prevent the onset of chronic diseases, inflammation and even help maintain a great mental health. Let’s learn more about this wonder nutrient that has taken humanity and your local grocery store by storm.

What are anti-oxidants?
Anti-oxidants are nature’s best defense that the body can use to maintain good health. These are natural compounds that are found in some foods that you commonly eat every day. Anti-oxidants role is to neutralize the free radical that occurs also naturally in the body. Free radicals are substances that are also found inside the body but cause damage to fats, proteins and the DNA make-up of cells. This in turn may lead to diseases and accelerate the aging process.

Anti-oxidants are molecules that are interacting with free radicals and eliminate the chair reaction that can cause damage to the body and the skin. While there are some enzymes that can fight free radicals, anti-oxidants are one of the most efficient ways to bring down the ill effects of free radicals. Beta-carotene, vitamin C, vitamin E and selenium are the best anti-oxidants that are available for humans.

The body cannot make anti-oxidants on their own but needs to be supplied from the food that we eat or even from the supplements that we take.

What are free radicals?
Free radicals find its way inside the body through the food that we eat each day. When the body converts the food into energy, free radicals are produced. Other free radicals are sourced from the air that we breathe and even the action of the sunrays.

Smoking is one way to increase the levels of free radicals in the body. The smoke billowing from a tobacco contains numerous chemicals and at least 70 carcinogens that can cause cancers. Majority of the smoke that comes from smoking are oxidants. This is among of the things that make tobacco smoke dangerous to the health.

Is it a magic bullet?
While current research point out that anti-oxidants can help improve health it is not a magic bullet that will solve all health woes. Research has been quick to point out that vitamin C, E and beta-carotene are able to provide enough shield to fight cancer, cardiovascular diseases and other chronic health problems.

Are anti-oxidants the same?
Not quite. Anything that protects the cells from oxidation is technically can be called an anti-oxidant. There are other anti-oxidants that are not really nutrients like flavonoids, polyphenols and isoflavones. In fact there are 8,000 kinds of anti-oxidants that have been identified.

Do we really need it?
Anti-oxidants have shown to be able to protect the collagen in the skin. Often the damage caused by free radicals to the collagen causes fine lines to appear and also some wrinkles on the skin which is an indication of aging. People with bad collagen supply tend to appear older than they are supposed to be.

There have been studies that taking anti-oxidants improved eye health especially slowing down vision loss due to age-related macular degeneration. However, it has not been successful in preventing vision loss due to cataracts.

There have been several studies showing promise for anti-oxidants that would benefit cancer patients. Several patients that took beta-carotene have shown some reduction in cancer risk. Another study showed that selenium intake has shown promise a significant decrease to cancer risk especially to the colon, lung and prostate.

Anti-oxidants are helpful but they are not the only ones that can make the body healthy. Obviously, it would take more than just anti-oxidants to arrest the decline of the body due to the ravage of time. Diet and exercise are equally important plus living a life that is free from stress and anxiety completes the equation.

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